1:1 Coaching
Let's Build a
Life Your Brain
Actually Loves.
You've tried the planners. You've read the books. You've set the alarms. The problem was never effort — it was that none of those systems were built for your brain. Let's change that.
Apply to Work TogetherHow It Works
Simple. Intentional. Yours.
01
Apply
Fill out the application below. This isn't a gatekeeping exercise — it's how we both decide if we're the right fit.
02
Connection Call
A free 30-minute call to talk about where you are, where you want to be, and which offering makes the most sense.
03
We Begin
You get your onboarding guide, we set goals, and we start building the systems your brain has been waiting for.
04
You Thrive
Not 'fixed.' Not 'cured.' Just finally operating at the level you've always known you were capable of.
Coaching Offerings
Choose Your Container
The Chaos to Confidence Intensive
The foundational coaching container. We spend 3 months rebuilding your relationship with your brain — creating systems, habits, and frameworks that actually stick because they're built for you.
- ✦6 bi-weekly 60-min coaching sessions
- ✦Voxer access between sessions (M–F)
- ✦Custom ADHD toolkit & resource library
- ✦Weekly accountability check-ins
- ✦End-of-container strategy document
The Deep Dive VIP Day
One concentrated day to solve your biggest challenge. Ideal for entrepreneurs hitting a wall, professionals approaching a pivot, or anyone who needs intensive support fast.
- ✦4-hour intensive coaching session
- ✦30-day Voxer follow-up support
- ✦Custom action plan document
- ✦One 30-min follow-up session at 30 days
- ✦Pre-session intake & strategy questionnaire
The 6-Month Partnership
For the woman who's ready to go all in. Six months of weekly coaching covering every domain — work, relationships, health, and identity. This is the full rebuild.
- ✦24 weekly 60-min coaching sessions
- ✦Unlimited Voxer messaging
- ✦Full ADHD assessment & profile
- ✦Monthly strategy reviews
- ✦Lifetime access to show notes library
- ✦Press-kit template (for clients who want it)
"
I used to think needing a coach was a sign that I couldn't handle my own life. Now I know it's the smartest investment I've ever made in myself.
Dominique A.
Founder & 6-Month Coaching Client
Common Questions
FAQs
Do I need an official ADHD diagnosis to work with you?
No. Many of my clients are self-identified neurodivergent or in the process of getting diagnosed. What matters is that you recognize how your brain works and you're ready to do something about it.
Is this therapy?
No. Coaching is forward-focused and action-oriented. We're not processing trauma or providing mental health treatment. If you need therapeutic support, I'll always point you in the right direction.
What if I miss sessions?
Life happens — especially with ADHD. We have a clear cancellation policy (48 hours notice) and I'll never shame you for missing a session. We reschedule and keep moving.
Do you work with men or non-binary people?
My practice is specifically designed for women and femme-identifying people with ADHD. I'm not the right fit for everyone, and that's okay.
Ready to Apply
Let's See If We're a Fit
This application takes about 5 minutes. There's no wrong answer — be honest, and we'll figure out together if this is the right next step.